From Minute Man to Marathon Man: How to Last Longer in Bed

 

Men guide

What will I learn?

  • How Long Can the Average Penis Owner Have Sex Before Ejaculating?
  • What Are Some Exercises That Can Help You Last Longer in Bed?
  • Techniques To Last Longer During Sex
  • Products That Can Help You Last Longer in Bed
  • Tackling Performance Anxiety
  • Medications to Last Longer in Bed

Every penis-owning person imagines lasting longer in bed. Men entertain visions of being their partner's all-time best lover and giving them hours of mind-blowing pleasure.

The best part? There are plenty of ways for people with penises to keep an erection longer and extend the amount of time they (and their partner) can enjoy a sex session.

Read on for tips and tricks on how to last longer in bed.

Table of Content

How Long Can the Average Penis Owner Have Sex Before Ejaculating?

recent study of men having heterosexual penetrative sex showed that the length of sex (from penetration to ejaculation) ranged from 33 seconds up to 44 minutes. The average was 5.4 minutes. That's quite a range! So, what's "normal"?

Sex therapists suggest the following general guidelines:

  • Under 3 minutes is "too short" and might warrant medical concern
  • 3-7 minutes is "adequate."
  • 7-13 minutes is "desirable."
  • Over 13 minutes can be "too long" for some partners

However, it is interesting to note that a 2020 study suggested the average duration of penetrative sex for a woman to achieve an orgasm is around 13.4 minutes.

Read: 5 Reasons Why You Should Try A Double Penetration Orgasm

What Are Some Exercises That Can Help You Last Longer in Bed?

sex toys to keep you longer in bed
sex toys to keep you longer in bed

Improve prostate health by balancing testosterone levels, stimulating blood flow, and heightening arousal with Good in Bed Men's Blend, a natural, vegan supplement.


Penis owners might find that 
masturbating can help them last longer when they have sex with a partner by releasing built-up sexual tension. 

Also, though most people think that pelvic floor exercises like Kegels are for people with vaginas, they are helpful for penis owners, too. Strengthening your pubococcygeal (PC) muscles can help extend your stamina during sex. Imagine "lifting your nuts to your guts" or "shortening your penis," says Dr. Sandra Hilton, PT, DPT, at Entropy Physiotherapy and Wellness in Chicago, Illinois. Flex your PC muscles, and hold for 10 seconds before releasing. Repeat this in sets of 10.


Experts 
also suggest that being in good overall shape and having flexibility can improve your sex sessions, too. Weightlifting, cardiovascular exercise, yoga, and Pilates can all help contribute to a comprehensive level of fitness that can, in turn, improve the longevity of your erections. Being in good health, not smoking, and having a healthy body weight will set you up for long-lasting success (in life and in the sack).

Read: On Erectile Dysfunction: How Can Sex Toys Improve Your Sex Life?

On Erectile Dysfunction: How Can Sex Toys Improve Your Sex Life?

Techniques To Last Longer During Sex

how to last longer in bed
how to last longer in bed

There are a few approaches that penis owners can take during sex to help prolong the experience and delay orgasm. One popular technique is called "edging" and involves getting close to orgasm and then stopping all activity. Also called "surfing," "peaking," or "teasing," this method has been around since the mid-1950s as a way to help delay ejaculation. (And yeah, the guy who wrote the first paper on it was named Dr. Semans. Go figure.) 

The technique involves stimulating yourself until just before ejaculation and then stopping for 30 full seconds, or until the feeling of near-orgasm subsides. Then, return to sexual activity — this practice acts as biofeedback and helps you gain understanding and control over ejaculation.

Some people with penises find that squeezing just below the head of the penis right before orgasm can help them prolong the time before ejaculation. This pressure reduces the blood flow in the penis and can help prolong an erection before orgasm.

When having sex with a partner, you might find that certain positions can help prolong your sexual activity before ejaculation. Mostly horizontal positions — spooning, lying face-to-face, etc. — can lessen the contact to the most sensitive parts of the penis. This can help delay orgasm, too. Alternatively, rotating through different positions can help lengthen your sex sesh, as well as take a short break between pleasurable sensations.

Products That Can Help You Last Longer in Bed

There are various products that penis owners can use to help their erections last longer, too.

  • Condoms can help with stamina because they can decrease the intensity of sensitivity of your penis during sex.
  • Desensitizing sprays and wipes have a gentle numbing formula that you can apply to your penis to reduce sensitivity.

These products reduce the intensity of sensation on your penis, meaning that it takes more time and stimulation to reach the point of orgasm. Exercise caution when using agents that decrease your success, though — it's essential to stay in touch with your body during sex and ensure that you don't cause injury.

c rings that helps not pre ejaclating
c rings that helps not pre ejaclating

  • Penis rings can help extend the duration of an erection by gently restricting blood flow to your penis.

Incorporating other luxury sex toys can also help extend your intimate time with a partner. Consider exploring toys that can provide pleasure focused on your partner — this break in your stimulation can help draw out the length of your romp, too!

Tackling Performance Anxiety

If you experience a psychological aspect of finishing too quickly, a few approaches help you stay focused and last longer. Practicing meditation can help reduce anxiety and improve focus.

Learning breathing techniques or simply focusing on taking slow, even breaths can lower your heart rate and help increase your orgasm control.

Read: The Art Of Breathing and Sex

The Art Of Breathing and Sex

Additionally, it almost always helps to communicate your concerns with your partner. They will likely be sympathetic and want to help, or you may feel less anxiety after simply letting them know how you're feeling.

Of course, you can always seek professional help with a therapist if these techniques don't seem to help. Many therapists specialize in sex therapy and can assist you as you explore and address any anxiety or other issues that you're working through.

Medications to Last Longer in Bed

Your doctor can prescribe a handful of medications to help delay orgasm, though none of them are specifically designed to do so. Most of them are in antidepressants and can come with side effects on your mood, energy, and more. It's important to discuss using any of these with your doctor before trying them to help extend your stamina in the bedroom.

There are a few resources for holistic or natural options, though none of them have been studied rigorously and should be used with caution. Some penis owners have found help through acupuncture and meditation. Some products rely on herbal blends, including yohimbine, Korean red ginseng, Epimedium, and ginkgo Biloba. These haven't been tested like traditional medications, so be sure to do some research and proceed using them with caution. 

Ultimately, if these techniques and products aren't helpful, the best course of action is to speak to your doctor. 

At Last...The End

Most men want to provide a long, satisfying, steamy session with their partner. If you're finding that the action is over too quickly, there are plenty of ways you can work on extending your endurance in bed.

Try different methods until you find what works for you. Overall, health, mindfulness, and communication about sex can go a long way toward living up to your (and your partner's) wildest dreams! 

References

A multinational population survey of intravaginal ejaculation latency time. (July 2005). The Journal of Sexual Medicine.

Canadian and American sex therapists' perceptions of normal and abnormal ejaculatory latencies: how long should intercourse last? (May 2008). The Journal of Sexual Medicine.

Time to Orgasm in Women in a Monogamous Stable Heterosexual Relationship. (April 2020) The Journal of Sexual Medicine.

How to Increase Sexual Stamina: 45 Tips to Improve Strength, Endurance, and Technique. (October 2018). Healthline.

12 Ways to Last Longer in Bed. (July 2020). Men's Health.

What techniques can help a person last longer in bed? (September 2020). Medical News Today.

A Guide to Mastering Orgasm Control for More Satisfying Sex. (February 2019). Healthline.

Premature Ejaculation: A New Approach by James H. Semans. (April 1956). The Southern Medical Journal.

19 Ways to Make Sex Last Longer. (September 2020). Cosmopolitan.

What are some of the top sprays for premature ejaculation?. (October 2020). Medical News Today.

Sexual Health Awareness Month: Lube 101. (September 2017). Callen-Lorde Clinic.

Mindfulness-Based Group Therapy for Men With Situational Erectile Dysfunction: A Mixed-Methods Feasibility Analysis and Pilot Study. (October 2018). The Journal of Sexual Medicine.

Premature ejaculation. (January 2021). Mayo Clinic.

Continue your journey

🔥 Guide
5 Reasons Why You Should Try A Double Penetration Orgasm
Double penetration is when a person simultaneously penetrates two of their orifices (vagina, anus, or mouth).
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Anal Vibrator Guide
Curious about anal vibrators but nervous to try.
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A Helping Hand: The Benefits of Masturbating with Toys
Using Sex Toys with others is excellent.

Disclaimers

The information provided in this article is for general informational and educational purposes only. It is not intended as, nor should it be considered a substitute for, professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding sexual health or medical conditions. Never disregard professional medical advice or delay seeking it because of something you have read in this article.

If you think you may have a medical emergency, call your doctor, go to the nearest emergency department, or call emergency services immediately.

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Turn Up the Heat: 5 Best Vibrators for Couples to Explore Together

Turn Up the Heat: 5 Best Vibrators for Couples to Explore Together

  📖 5 min read 📅 Updated: March 4, 2026 👁️ 443 readers Vibrator guide What will I learn? Why Try a Vibrator Together? The Best Couple Vibrators How to Introduce Vibrators into Your Relationship Don’t Know Where to Start? Try the Bundle That Does It All TL;DR: Vibrators aren’t just for solo play. They can deepen connection, boost communication, and spice up your routine as a couple. Top picks for shared pleasure: Let’s set the record straight: vibrators aren’t just a solo act anymore. In fact, some of the best relationship moments happen when you hand your partner the remote (literally). Whether you're seasoned in the sheets or just starting to explore what turns you both on, bringing a toy into the mix can take things up a notch. So, what is the best vibrator for couples? Well, it depends on your vibe. From wearable toys that move with you to buzz-worthy bullets perfect for hands-on play, we’re breaking down our top picks for exploring together. Ready to turn up the heat? Let’s dive in. Why Try a Vibrator Together? Adding a vibrator into the mix isn’t about replacing anything—it’s about enhancing what you already have. Exploring toys together opens the door to deeper communication, shared curiosity, and yes, mind-blowing pleasure. It’s also a great way to discover fantasies you didn’t know you had (or were too shy to bring up). A well-placed buzz can unlock conversations and moments that bring you even closer, even outside the bedroom. The Best Couple Vibrators Evoke® Du-o Vibrating Massage Wheel This toy blends massage and vibration in a sleek wheel form, letting you glide it over skin (and curves) with control in both hands. How to use it together: Body mapping date: Take turns guiding the wheeled buzz over each other’s bodies—backs, thighs, necks. Explore “sweet spots” you didn’t even know were there. Synchronize rhythm with penetration: Use the Du-o on one partner’s sensitive areas while you’re having intercourse. The vibration can heighten sensations for both. Mirror play: Both of you use it on yourselves in front of a mirror or switch sides so you can see each other’s faces as those waves hit. Astra® Automatic Male Masturbator Don’t be fooled, this male masturbator isn’t just for solo play. For couples, it opens up possibilities for shared control, teasing, and synchronized pleasure. How to use it together: Tease & reward: Use light touching, kisses, or distraction while the Astra is doing its thing, then switch roles or bring in other toys. Mutual stimulation: The non-Astra partner can use hands, bullets, or external vibes on their own body while the Astra does its work—so both partners have something happening. Kore™ C-Ring with Remote Kore is a vibrating C‑ring (cock ring) that delivers stimulation to both partners. The strong vibration patterns add to the external stimulation to satisfy both your cravings. How to use it together: Wear-it-during penetration: The partner wearing it gets constriction plus vibration; the other partner will feel the vibration on internal or external contact points. Remote teasing: Let your partner sneak in vibration with a handy remote control while you’re doing something else, so you carry teasing anticipation to the bedroom. Rhythm play: Match your movements to the vibration pulses, switching tempo, thrusting, or pausing in sync with the toy. Chroma™ Mini Bullet (Teal) Tiny but mighty. This is one of the best bullet vibrators for couples because it packs a big punch in a tiny package. How to use it together: Added stimulation during sex: Slide it into positions where it can stimulate the clitoris, perineum, or inner thighs during penetration. Oral accompaniment: One partner holds the bullet while giving oral; adjust pressure and placement as they react. Teasing switcheroo: Use it for solo stimulation first, then hand over or share the control—swap who’s doing the “driving.” Ascend® 3 Palm Vibrator This one is designed to be held in the palm, giving you tactile control while maintaining eye contact and closeness. It’s ideal for guiding your partner’s pleasure while feeling grounded in touch. How to use it together: Palm-guided pleasure: You hold it and guide it directly to the other’s erogenous zones—labia, perineum, inner thighs—letting them feel your intention in every buzz. Face-to-face connection: Because your hand is occupied, your other hand is free to stroke, caress, or explore their body while you maintain gaze and verbal feedback. Switch-hold play: Take turns holding it on each other, so you alternate who’s in charge of where the vibration goes. Couple intimate in the bedroom How to Introduce Vibrators into Your Relationship Let’s be real—bringing up sex toys with a partner can feel a little vulnerable at first. But it doesn’t have to be a big talk. Sometimes all it takes is a simple, playful nudge:“What if we tried this tonight?” Start from a place of curiosity, not criticism. You’re not saying, “Something’s missing,” you’re saying, “Let’s have even more fun.” That’s sexy in itself. Here are a few tips to make your first foray feel exciting—not intimidating: Start slow. Choose something unintimidating (like a bullet or palm vibe) and play around together with no pressure to "perform." Think of it as an experiment with pleasure. Laugh through the awkward. Seriously, if something slips, buzzes in the wrong place, or makes a weird noise—laugh. It’s part of the fun. Awkwardness doesn’t kill intimacy; fear of it does. Let curiosity lead. Try the toy on your hand or neck first. Explore different speeds and settings together. Let it spark questions and shared discoveries. Keep the conversation open. Check in before, during, and after: “How did that feel for you?” or “Do you want to try the other setting next time?” Don’t Know Where to Start? Try the Bundle That Does It All Why settle for one of these toys when you can have all of the best vibrators for couples on hand? The Pleasure Your Mate Bundle is your all-in-one intro kit for couples’ play. It takes the guesswork out of choosing and gives you a curated selection of best-in-class vibes to explore together. Here’s what makes it so good: Built for two: Everything inside is designed with couples in mind—no awkward guesswork, just great options for mutual pleasure. Something for every mood: Want hands-free? Intimate massage? Teasing vibrations? This bundle’s got you. Beginner-friendly + deeply satisfying: Whether it’s your first toy or your fiftieth, these pieces are versatile enough to please any dynamic. Shop the bundle or explore more of the best couple vibrators from JIMMYJANE. Continue your journey 🔥 Guide 5 Reasons Why You Should Try A Double Penetration Orgasm Double penetration is when a person simultaneously penetrates two of their orifices (vagina, anus, or mouth). ✨ Tips Pulse and Pleasure: 10 Best Clit Vibrators Worth Every Penny Discover our picks for the pulse and pleasure: 10 best clit vibrators worth every penny. 📖 Guide Anal Vibrator Guide Curious about anal vibrators but nervous to try. Disclaimers The information provided in this article is for general informational and educational purposes only. It is not intended as, nor should it be considered a substitute for, professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding sexual health or medical conditions. Never disregard professional medical advice or delay seeking it because of something you have read in this article. If you think you may have a medical emergency, call your doctor, go to the nearest emergency department, or call emergency services immediately. 📌 Quick navigation Jump to section... Introduction Why Try a Vibrator Together? The Best Couple Vibrators How to Introduce Vibrators into Your Relationship Don’t Know Where to Start? Try the Bundle That Does It All Continue Your Journey

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