When 2 Become 1 – How to Achieve Sexual Satisfaction?

              At the beginning of a relationship, sexual satisfaction often isn't an issue. During the "honeymoon phase," the body surges with hormones that encourage bonding and increased attraction. However, at some point in the relationship, usually around 18 to 24 months, the body produces fewer hormones, and the rush of new love begins to fade.

              After the honeymoon phase, it may take more work and commitment to remain sexually satisfied. With that initial spark burned out, it takes more intention to keep you and your partner excited about the sex.

              Sexual satisfaction and healthy relationships overlap more than you may think.

              What Is Sexual Satisfaction?

              how to achieve sexual satisfaction

              Every person's definition of sexual satisfaction may be slightly different. However, a 2014 analysis of lay people's definitions of sexual satisfaction revealed two common themes: personal satisfaction and relationship satisfaction. 

              Personal Satisfaction

              Personal satisfaction is about feeling positive emotions around sex, such as attraction and arousal. It usually involves knowing what gets you aroused and how to achieve orgasm without feelings of guilt. It may mean feeling comfortable expressing your sexuality or trying out sexual fantasies. Essentially, it's about knowing what you like and not being afraid to ask for it.

              Relationship Satisfaction

              It turns out that sexual satisfaction and relationship happiness go hand in hand. Ensuring that your partner is happy and healthy relationship leads to a more fulfilling sex life.

              Even if you aren't in a long-term relationship, knowing that your partner is having a good time makes you more likely to feel sexually satisfied. After all, is there anything sexier than knowing your partner is into you?

              Obstacles to Sexual Satisfaction

              Obstacles to Sexual Satisfaction

              How to get sexual satisfaction depends on the individual and the relationship. However, a few primary conditions need to be met to achieve a sexually satisfying relationship. 

              Avoid Pain During Intercourse

              Sex, especially penetrative intercourse, has the potential to be painful. Ensuring that sex is comfortable for you and your partner is the first step to sexual satisfaction. Have an honest conversation with your partner about whether they've ever had pain during sex and, if so, what you can do to address this.

              You must read: How to Safely Approach Anal Sex and Make it Less Painful?

              In most cases, the size of your genitals doesn't affect pain all that much. However, there are cases when a large penis and a small vagina or anus can make penetration difficult or painful. A good lubricant can do a lot to make sex more comfortable for both partners. It makes penetration more manageable and reduces friction.

              Great Lubricants for a great Sex




              If you are someone with a vagina who has trouble with penetration, there are 
              stretches you can do by yourself or with a partner to work on relaxing your muscles enough for penetration. Medical conditions, such as vaginismus and endometriosis can cause sex to be painful. It is best to seek out a medical professional for help in these cases. 

              Sex should always feel good (or mind-blowingly fantastic). Talk with your partner about your physical needs, and don't settle for uncomfortable or painful sex.

              Resolve Complicating Factors

              If you and your partner have unresolved issues that you refuse to talk to each other about, this can often come up in your sex life. Resentments, grudges, and jealousy can all get in the way of being attracted to someone, which can often be unconscious.

              ‌Take a step back and think about any buried negative feelings toward your partner and address them. Your sex life will improve as your communication improves, trust us. 

              Gender Differences in Sexual Satisfaction

              Gender Differences in Sexual Satisfaction

              People with vaginas and people with penises often experience sex differently. For heterosexual couples, this can often lead to tension regarding the frequency of sex, duration of sex, and positions favored. 

              Characteristics of Female Sexual Satisfaction

              Experiencing sexual dysfunction is more common for women (43%) than for men (31%). People with vaginas may also have more varied sexual desires than people with penises. Menstrual cycles can affect appetite throughout the month. Pregnancy and menopause can also change or reduce appetite.

              However, sexual satisfaction in women tends to increase with age.

              For women, sexual satisfaction with a partner often depends on taking time for foreplay. Foreplay can increase vaginal lubrication and reduce the risk of painful sex. And since not all people with vaginas can experience orgasms from vaginal stimulation alone, it is often essential for them to receive clitoral stimulation.

              Women's sexual attraction is also more dependent on emotional context than men's. Women often feel more attracted to people they share an emotional connection with, ultimately leading to more sexual satisfaction.

              Good In Bed - Men's Blend

              Formulated to improve prostate health by helping to balance testosterone levels, stimulate blood flow, and heighten arousal, you'll enjoy a boost of energy, endurance, and stamina while experiencing improved sexual satisfaction.


              Characteristics of Male Sexual Satisfaction

              The sexual performance of people with penises tends to be more visible, leading to more significant anxiety about pleasing partners. This pressure increases as men age, and they are more likely to have trouble achieving or maintaining erections. Men have more prescription options available to help with these issues since they respond better.

              You must read: How to reduce the Refractory Period?

              Men do tend to have higher sex drives than women. In addition, sexual satisfaction for men is often more straightforward, as it is based more on physical attributes than on emotional context. People with penises often have an easier time communicating clearly about sex than with more subtle emotional cues that a partner is in the mood.

              Enthusiasm toward sex, less emphasis on sexual performance, and positions that don't require physical exertion can all help people with penises feel more sexual satisfaction.

              To help reflect on you and your partner's sexual satisfaction, we've gathered a couple of gender-specific resources. For women, try out this quiz about how to achieve peak sexual pleasure. ‌For men, try out this quiz on sexual compatibility

              Whatever your partner's gender, communication about your preferences is key to understanding each other and finding sexual satisfaction together.

              Good In Bed - Women's Blend

              Maintain libido and strengthen your sexual wellness with these encapsulated supplements.


              How To Increase Sexual Satisfaction in Your Relationship?

              How To Increase Sexual Satisfaction in Your Relationship

              Since sexual satisfaction is so dependent on the mutual attraction with a partner, your relationship is an essential factor in making sure you have the best sex life possible

              Get Comfortable Talking to Your Partner About Sex

              Talking with your partner about sex is one of the best ways to make sure it's great. Work on your relationship until you both feel comfortable telling the other what you liked and didn't like about a sexual encounter. It may feel taboo, but it is the best way to ensure you are both having a good time. Don't be coy — be specific about what things you want more of. 

              Try Out Your Fantasies at Least Once 

              Some of the things that look good in our heads don't always feel good in practice. Still, if you and your partner are up for trying one of your fantasies, go for it. Make sure to have a conversation ahead of time about the details to ensure you're both comfortable.

              Great Adult Toys that will help you to Achieve Sexual Satisfaction





              As relationships mature, sexual satisfaction starts to take more work to maintain. The feel-good hormones that come with new love fade, and it takes communication and adaptation to maintain sexual satisfaction in relationships. In addition, for both men and women, age can affect sexual desire. However, research shows that your partner's sexual pleasure can heighten your own.

              Having a consistent dialogue with your partner about sex is the best way to achieve sexual satisfaction at every stage of your relationship and life.


              Warming Vibrator Technology

              The Benefits of Using a Vibrator in Menopause

              Sex Toys for Couples Guide


              Exactly What To Do When The Honeymoon Phase Ends In Your Relationship. (October 2019). Women's Health.

              ‌ What is Sexual Satisfaction? Thematic Analysis of Lay People's Definitions. (September 2013). The Journal of Sexual Research. 

              ‌ 4 Unexpected Sources of Sexual Satisfaction. (June 2017). Psychology Today.

              3 Exercises That Can Make Sex Less Painful, According to a Pelvic Floor Therapist. (September 2018). Health.

              ‌ Dyspareunia: Pain Having Sex. (January 2021). Patient.

              ‌ Biology of Female Sexual Function. (Accessed April 2021). Boston University School of Medicine.

              ‌ Sexual Satisfaction in Women Increases with Age. (January 2011). Elesvier.‌

              ‌ Sex Drive: How Do Men and Women Compare?. (August 2013). WebMD.

              ‌ Ready, Set, Score: Fix Your Sex Life. (Accessed April 2021). Dr. Bat Sheva Marcus.

              ‌ Quiz: Are You Sexually Compatible?. (Accessed April 2021). Men's Journal.

              How to Sex Tips

              ← Older Post Newer Post →

              Leave a comment