What Are The Benefits of Orgasms On Your Health?

The pleasure an orgasm can give is unmistakable — nothing else like it. But have you ever wondered why you feel so great after orgasm, not just during it? It turns out that orgasms have powerful health-related benefits. They can improve your state of being, both in terms of your body and mind.

In most cultures, the sometimes-elusive "O" isn't considered as good for you as taking a multi-vitamin or drinking enough water — but it should be. Orgasms, no matter how you achieve them, are more than just a way to relax. Studies show that these pleasurable sexual experiences can help in various ways.

Whether you're battling chronic headaches, migraines, menstrual cramps, anxiety, or a multitude of other health-related conditions, sex can help. But not just any sex. You want sex that leads to a climax; the bigger, the better. While that's not always possible with a partner, investing in a high-end vibrator can help you feel your best every day.

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What Is an Orgasm, Anyway?

When most adults think of orgasm, they shoot straight to ejaculation. They presume that a man reaches orgasm when he ejaculates fluid, and that's true. But orgasms are more than just ejaculation.

Also known as a sexual climax, an orgasm is a feeling of intense pleasure and relaxation. According to Planned Parenthood research, most men ejaculate during an orgasm, and about 10% of women. 

During sexual activity, muscles contract and bring blood flow to the genital area. This muscle tension will build with the sensations of the stimulation. As the arousal grows around your pelvic floor, so does the circulation. 

After a certain point, during intimate contact with yourself or with a partner, your body releases a surge of powerful chemicals, including dopamine and oxytocin. These hormones are known as "pleasure" chemicals, meaning, wow, they make us feel so good.

As your muscles quiver in relaxation and release, your parasympathetic nervous system starts to regulate the body. This explains why you're likely to feel sleepy and happy after you've cum. 

Wondering what the point of orgasm is? That's a bit like asking why we laugh, but there's a reason. Scientists think these feel-good experiences are nature's way of getting the human species to procreate. Luckily for ladies who want to feel the bliss of orgasms without constantly getting pregnant, there is no connection between male ejaculation and the female sexual climax.

Do Orgasms Help Cramps?

do orgasms help with cramps

Menstrual cramps happen just before or when Aunt Flow comes to town, and they're never fun. Some women barely feel when their uterus contracts to get rid of the lining each month. For others, though, it's a debilitating and severe condition that interrupts daily life.

Good news: Oh yes, orgasms can help. Women's Health Magazine reports that orgasms — achieved on your own or with a partner — increase the blood flow to the genitals. The more blood flow, the less cramping will occur

However, the gynecologists interviewed for that article warn women against allowing their male partners to ejaculate on the cervix while on their period. That act may cause inflammation by increasing their body's levels of compounds called prostaglandins, which can worsen cramping. 

Men also sometimes want to skip sex while you're on the rag. But you don't need to worry about that if you have a high-quality vibrator at hand. Besides, you've got to get those feel-good chemicals released somehow. We have known for some months that there's not enough chocolate to make you feel better.

Do Orgasms Help Anxiety?

do Orgasms helps with anxiety

Everyone worries from time to time, and that's normal. However, some people have what's known as an anxiety disorder, which means they chronically feel overwhelmed with intense fear and concerns about everyday life. Anxiety can get in the way of daily life, but thankfully, many treatments can help alleviate symptoms.

While there's something to be said for performance anxiety, which makes it difficult for some people to enjoy sexual activity with a partner, in general, sex is considered a great benefit for both anxiety and depression

It all goes back to feeling-good hormones that flood the body during an orgasm. You generally feel good — and your anxiety seems to melt away too. That's because, during an orgasm, the body also reduces the level of another hormone known as cortisol. Cortisol is at the root of all kinds of feelings of stress, including anxiety. When cortisol is lower, and oxytocin and dopamine are higher, you feel more relaxed and happier

However, some couples find that sex is a cause of anxiety. That's when masturbation can help. You can get the benefits of having an orgasm while taking pressure off your partner to do anything beyond love you however best they can.

Do Orgasms Help Labor?

Here's a secret that every woman who's been pregnant knows: That whole nine months thing? It's a myth.

A full-term pregnancy lasts for around 280 days or 40 weeks. You do the math. It's more than nine. These women can also tell you that they'd do anything to induce labor once they've reached full term naturally.

Orgasms to the rescue!

That quivering pleasure of muscular release associated with sexual climax is your uterus contracting — and that's exactly what's needed to induce labor. Plus, oxytocin, one of the hormones that orgasms trigger the release of, is a natural form of Pitocin, the drug doctors give to induce labor. 

Now, when you've gone more than nine months into a pregnancy, you may not feel at your sexiest. This is yet another time when masturbation can help tremendously. You might as well please yourself while you have that last bit of alone time for the next, you know, 18 years!

Read: Masturbation Guide for Pregnant Woman

Do Orgasms Help You Get Pregnant?

getting pregnant with orgasms

On the surface, the answer may be apparent. But the question "Do orgasms help you get pregnant?" is worth asking. Yes, of course, having lots of unprotected sex will dramatically increase your odds of getting pregnant. But what about orgasming itself?

There are many great things to say about orgasms, but unfortunately, helping you get pregnant isn't one of them. No science shows any correlation. 

But you know what also isn't connected with infertility?

Masturbation. You may have heard the myth that using a vibrator or other self-stimulation makes it more challenging to get pregnant. That's completely false. Knowing what pleases you can make it easier to connect with a partner. And that's one way to get pregnant.

Do Orgasms Help You Sleep?

Just ask any guy who rolls over after sex and starts snoring. Do orgasms help you sleep? They sure do, and not just for guys, either. Changes in hormones — like increases in oxytocin and decreases in cortisol — can make you feel tired and relaxed after climaxing.

The Sleep Foundation even did a study on masturbation and found that 50% of both men and women who achieved orgasm on their own reported better sleep. It's all part of the final stage of sex, known as the resolution. That's when the body gradually transitions back into a non-excited state.

Do Orgasms Help Periods?

If you want lots of sex during your period, you're not alone. Many women report an increase in libido during their monthly cycle, and often they turn to masturbation to please themselves. That's a great way to release some of the tension that comes from the hormonal shifts associated with periods because, yes, orgasms help periods, too!

The reason orgasms help periods is because they increase levels of endorphins. These are chemicals that are released during physical activity that can relieve pain and enhance moods — precisely what is needed to make you feel better when you're on your period. It's the same thing as having a runner's high. Except when you're masturbating, you're in the comfort of your bed instead of sweating it out on a treadmill.

Read: How to Masturbate with Sex Toys?

What Are Other Health Benefits Associated with Orgasms?

vibrators for couples

Just in case you need more reasons to enjoy yourself sexually, here are some scientifically proven health benefits of orgasms.

Orgasms Strengthen Your Immune System

recent study showed that people with more sex were less likely to suffer a COVID-19 infection. Researchers found that sexual pleasure helped strengthen the immune system of the participants. 

Orgasms Make Sex Better

You might be thinking, "Well, duh!". There's a little more to this point, though. Having orgasms improves your libido, which is the most common female sexual dysfunction. More orgasms mean better, more satisfying sex. With more frequent sex, women also experience more natural lubrication and elasticity, which makes sex feel better too. And when sex feels better, you're more likely to have another orgasm. 

Orgasms Help Bladder Control

About one in four adult women suffer incontinence, meaning they struggle to control their bladder. The key to avoiding incontinence is keeping your pelvic floor strong, and orgasms help with that. The muscular contractions are like a workout for those same muscles. However, sometimes the pressure of intercourse can cause women to pee during sex. That can be embarrassing so masturbation may be a better option.

Reaching Orgasm Is Great Exercise

The federally recommended guidelines for physical activity for adults call for between 150 and 300 minutes a week of moderately intense movement for the best health benefits. We can take a walk or attend a yoga class, but sex counts too! Count on around five calories per minute with your partner or alone. You'll notice that you can use a wide range of muscles and even feel your heart rate increase, especially in the moments right before orgasm.

Orgasms Help You Relax

You don't need to be diagnosed with anxiety or another mental health condition to feel the need to lower your stress level. Orgasms are incredible for that! Masturbation doesn't require anything other than a little "me time" to reach sexual climax. Afterward, you may notice you feel different, thanks to all those hormones that flood the system and help you breathe more deeply.

Tips for Better Orgasms

Now that you know how an orgasm a day can keep the doctor away, it's time to start masturbating. Here are some tips for achieving sexual climax, even when you're the only one in the room.

1. Relax

This is sometimes easier said than done. Suppose you find that whenever you try to enjoy some "you-time," your mind races with everything on your to-do list. Schedule some time for yourself. If you dedicate even a half-hour to resting and pleasing yourself, you won't have to worry about the other things you could be doing. You can learn to prioritize yourself. 

Read: How to Masturbate with Sex Toys?

2. Create a Sexy Situation

There are three main kinds of sexual arousal: The first is spontaneous arousal, which is how most guys operate. Women are more likely to feel responsive arousal and contextual arousal. Think about ways to make the context sexier when you're by yourself. This may mean lighting a candle, making sexy music, or dimming the lights

3. Lubricate

Sometimes, getting wet enough to insert a vibrator comfortably can take a little time. Take all the time you need. Use a little saliva on your hands before you touch yourself, get a high-quality lubricant, or start in a bath. Often, partners can move too quickly, but you don't have to. Take the pressure off, and you'll find that your body will respond.

4. Use a Sex Toy

Without a doubt, the best orgasms come with a high-quality sex toy. You must never buy a vibrator made by a cheap brand. A lot of vibrators are manufactured with chemical-laced plastics that can be dangerous. Investing in a vibrator that you'll know you'll want to use every day is better. And don't forget, when you're finished with your sex toy, wash it with soap right away. Then, you'll know it'll always be fresh and ready whenever you are.

Read here: How to properly clean your Sex Toy?

Sex Toys That Will Help You To Have Better Orgasms

Even for people in sexually active relationships, daily sex isn't always possible. And even when you regularly have sex, that doesn't mean you're regularly enjoying orgasms. That's why it's so important to invest in a high-quality sex toy that can provide you the ability to achieve orgasms quickly whenever it fits into your schedule. 

Here are a few popular sex toys that will help you to have better orgasms:



The Apex, a best-seller by JIMMYJANE, has everything you need to please yourself. This vibrator has four powerful motors, three suction patterns, seven tongue-motion patterns, ten vibration patterns, and a handle for your G-spot. You'll never get bored!

Keep it charged with the magnetic USB charging cord and stored in the cloth storage bag between uses. You can use it alone or with a partner in the bath. There are so many different ways to enjoy this toy; the concentrated vibrations it gives can target your most sensitive areas and have you feeling amazing in record time.




For a slightly different shape, try the Deimos by JimmyJane. This silicone c-ring has two powerful vibrating motors on each ear to stimulate the clitoris precisely as you'd like it. It even comes with a remote control so your partner can encourage you from afar.

Form 2 Pro

Simple and chic, the Form 2 Pro is another JimmyJane best-seller. It's more potent than the previous model, now featuring five vibration modes and intensity levels designed to massage, pinch, and tease your clitoris. Trust us. You'll want to keep this one charged and ready to go with the magnetic USB charging cord. 


Dual Gripp


When vibrators don't entirely give you a comfortable hold, try JimmyJane's Dual Gripp. This innovative vibrator is cleverly designed to slip in between your fingers and right toward your G-spot and clitoris simultaneously. The dual-motor system toggles among 25 vibration functions, offering you an orgasm you could barely imagine. 



Women shouldn't have all the fun! The Arvos by JimmyJane encircles the shaft for stimulation men love. It features a high-tech internal heating setting and two state-of-the-art motors that offer seven vibration modes and three intensity levels. It'll always be just right for him to reach an orgasm every time.

Stay Healthy with Daily Orgasms

There are so many reasons why sexual health is vital to your overall physical and mental well-being, but to reap all the benefits of healthy sex life, you need to reach orgasm. It's essential to figure out a way to stimulate yourself that can help you reach sexual climax. Whether you want to reduce anxiety, get better sleep, or find relief from pain, orgasms are a truly feel-good treatment. 

JimmyJane is a company that focuses on offering high-quality products that will last and work for better sexual health. They know that good design and high-tech tools make orgasms more frequent and more profound, creating a feeling of lasting overall well-being. To learn more about their product line and get a free toy lubricant with orders over $120, check out JimmyJane's website today.  


How do you know if your partner is having an orgasm? (July 2011). Planned Parenthood.

How Tension and Muscle Relaxation are Important to Women's Orgasms. (2007). WebMD.

Here's What Happens To Your Brain When You Orgasm. (January 2019). Science Alert.

Migraine Headaches. (March 2021) Cleveland Clinic.

Now dear, I have a headache! Immediate improvement of cluster headaches after sexual activity. (2006) National Library of Medicine.

Everything You Wanted to Know About Sex and Migraines (But Were Afraid to Ask!). (June 2014). Association of Migraine Disorders.

Menstrual cramps. (April 2022). Mayo Clinic.

How Gynecologists Soothe Their Own Period Cramps. (January 2018). Women's Health Magazine.

Anxiety disorders. (April 2022). Mayo Clinic.

Benefits of Sex. (June 2022) Cleveland Clinic.

Why is 40 Weeks So Important? (April 2021). New York State Department of Health. 

Get It On and Get It … Out? Can Having Sex Induce Labor? (January 2020). Healthline.

Do sex positions or orgasms affect your chances of getting pregnant? Here's what the science says. (May 2021). Modern Fertility.

The Relationship Between Sex and Sleep. (June 2022). The Sleep Foundation.

Endorphins. (May 2022). Cleveland Clinic.

The Effects of Sexual Frequency and Immune Boosting Mineral Intake On Immune Status In COVID-19 Susceptible Individuals. (September 2021). Fertility and Sterility.

Lifestyle Choices Can Augment Female Sexual Well-Being. (January 2018). American Journal of Lifestyle Medicine.

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