Has there ever been a time when you've been ready for some good, sexy fun, but your partner can't get into it? If this situation happens often, it can cause sexual frustration and make you feel undesirable. Though it's natural to lose interest in sex occasionally as you age, dealing with a partner with low libido can be difficult.
Whether you're a man or a woman, you're not alone. Many people suffer from losing intimacy due to a partner with low libido. Thankfully, there are ways you can help your partner so you both can have your sex life back.
In this article, we'll look at some causes of libido loss and how you can deal with it. We'll also consider ways you can help support your partner and boost their libido.
What should you do if your Partner Loss Libido?
Losing libido can be tough on you and your partner, especially if the change is sudden. However, there are ways to support your partner if they have a low libido.
1. Communicate Openly
It can be easy to get caught up in your feelings when your partner doesn't seem interested in you sexually, and you may even question your desirability or your partner's love for you.
Don't let these thoughts simmer and grow into hatred or resentment. Talk to your partner openly about how you're feeling. Explain how important sex is to you and why.
Don't just do all the talking — ask your partner what's going on and listen intently. Be non-confrontational and understanding. The libido is complex, and there may be unknown factors causing them to lose their sex drive.
Such open communication will improve your relationship and build intimacy. You'll also be able to come up with ways you can work together to rebuild a sexual routine.
2. Create a Pre-Sex Routine
Incorporate small affectionate habits into your daily life, such as:
- Kissing your partner before and after work
- Complimenting your partner
- Planning weekly dates
- Preparing breakfast in bed for them
- Organizing a small gift in thanks for what they do for you
- Completing household chores and running errands together
These simple changes are romantic and can lead to increased intimacy between couples. They may seem small, but they can significantly impact your love life.
Why Libido Changes
Loss of Libido in Men
Several factors may cause a loss of libido in men:
Men naturally lose their sex drive as they age due to the gradual decrease in the male sex hormone testosterone. This hormone builds bone mass and muscle, stimulates sperm production, and drives sexual desire. When testosterone levels decrease, the desire for sex decreases as well.
A sudden drop in testosterone for other reasons can also lead to a loss of libido.
Certain medications may also lower testosterone levels and cause low libido in men (and women, too). Some medications include:
- Blood pressure medicines like beta-blockers or ACE inhibitors
- Anabolic steroids
- Hormone treatments for prostate cancer
- Radiation of chemotherapy treatment for cancer
Chronic illnesses also may lead to a loss of libido. After all, if you're in pain, the last thing you're probably thinking about is sex. This can also affect the sex drive of women.
Some illnesses can reduce sperm production, such as cancer. Other diseases that reduce libido include:
- Prolonged stress
- High cholesterol
- Type 2 diabetes
- Chronic organ failure
Loss of Libido in Women
Men aren't the only ones who may suffer libido loss. Women can experience a decreased interest in sex as well.
Most birth control pills contain the female hormones progestin and estrogen. The pills raise these levels of female hormones and may lower your level of testosterone. Since testosterone is the primary hormone that drives sexual desire, these medications are often the direct cause of a loss of libido in women.
Sexual desire can also be affected by changing hormones from events such as pregnancy and breastfeeding.
Hormone levels are affected by pregnancy up to six months after birth before they begin to return to normal levels. During this time, you also experience an increase in cortisol, the body's stress hormone. This combination can take a severe toll on your sex drive.
Menopause may also cause a change in libido because the ovaries produce fewer hormones during this time, including testosterone.
Emotional intimacy is essential for many women to feel sexual desire. So having problems with their partners over time could cause a loss of libido.
This could be trust issues or unresolved conflicts that cause a rift in a relationship.
Negative emotions can lead to a low sex drive, not just for women. Mental health issues can include:
- Poor body image
- Low self-esteem
- High stress
Coping with these issues may decrease interest in sex and even affect overall well-being.
How To Boost Your Partner's Libido?
As you can see, there are many reasons a couple may lose intimacy and deal with a loss of libido. We know you miss those fun days of romping in the sheets, but you don't have to despair. You can try a few methods to boost your partner's libido:
Build Intimacy Exercises
Intimacy exercises are a great way to get your partner going again.
For example, you can start quickly by taking extra long cuddling time. Choose a time during the day to snuggle for at least 30 minutes. The physical closeness will strengthen your physical and emotional bond. And who knows? The prolonged contact may turn your partner on!
Massaging is another great intimacy exercise. Choose a day of the week where you'll pamper your partner with a massage, preferably before bedtime or when you have some alone time afterward. You can up the intimacy by using high-quality massage oils and ambient candles to set the mood. Don't be afraid to rub your partner — you may reap the benefits of all that rubbing, and you both get a happy ending if you know what we mean.
Spice Up Your Sex Life
Another great way to boost your partner's libido is to spice up your sex life. Have some fun with it! Maybe you can give your partner a sexy surprise like a lap dance in some sexy new lingerie.
You can also introduce sex toys into the bedroom. Toys like couple vibrating penis rings, vibrators, and even fetish play items can take the pressure off your partner while allowing them to still "play" with you. And you'll still get to enjoy the explosive pleasure together with your partner.
Use Natural Sexual Boosters
Instead of relying on harmful synthetic medications to boost testosterone, men and women can use natural supplements. These help to maintain libido and strengthen overall sexual wellness by improving genital health, increasing blood flow to the genitals, and promoting increased arousal and the ability to orgasm.
How To Deal With a Low Libido Partner?
It can be difficult to deal with a partner with low libido, but there are certain things you can do to take care of yourself.
Seek Professional Assistance
There's nothing wrong with getting some help if your partner has a low libido and it's affecting your relationship.
If you are experiencing emotional issues in your relationship, you could see a marriage counselor or go to couple's therapy. Professional help to resolve your problems healthily can restore your connection and positively affect your partner's sex drive.
You can also visit a sex therapist, who can help you understand how you and your partner feel about sex, your wants and desires, and anything that may be causing a lack of libido. They can then show you concrete ways that you can work together to help your partner and regain your sex life.
Participate in Self-love
It may sound cliché, but loving yourself is an excellent way to deal with a low libido partner. Don't take their loss of libido personally — there may be a good reason for it!
Whether it's through affirmations, exercising to look and feel better, or listening to uplifting podcasts, find ways to keep your self-esteem and body image healthy.
We don't only mean love yourself in the emotional sense. Love yourself physically too. Yes, we're talking about masturbation. Sometimes you may need to go solo to take the edge off, and that's OK too.
Get Your Partner's Libido Going With Sex Products?
Having a low libido partner can be difficult for your relationship and self-image. Men and women can experience low libido for different reasons, but all is not lost. You can support your partner through open communication and an excellent pre-sex routine. You can also help boost their libido through intimacy exercises, sexy surprises with lingerie and toys, and natural sexual enhancers.
Here at JIMMYJANE, our mission is to help everyone enjoy their sexual freedom and boost sexual wellness. We offer high-quality sexual products to help couples build intimacy and enhance their sex life no matter what sexual issues they may face. Check out our collection and start your journey to sexual intimacy. You and your partner will love the results.
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