It's no secret that we all love sex. It's exciting, boosts our confidence, and feels fantastic. But there's something so much more important than the act of sex: Sexual wellness.
Also known as intimate wellness, sexual wellness encompasses not just physical health but mental, emotional, and social well-being concerning sexuality. It includes sexual wellbeing, health, justice, and pleasure.
Therefore, sexual wellness fosters a respectful and positive approach toward sexuality and sexual relationships. It allows you to have safe and pleasurable sexual experiences without discrimination, coercion, or violence. Your sexual rights are respected, fulfilled, and protected.
Yes, you must have a healthy, enjoyable sex life. But sexual wellness lets you have your cake and eat it too — you are also comfortable with your sexuality in all ways and enjoy an excellent quality of life.
Sexual wellness is vitally important, so how can you improve it? The best way is to establish a sexual wellness routine.
Do you want to know how to build a sexual wellness routine?
In this article, we'll show you how to do just that and introduce some tools to help you along the way.
How To Build a Sexual Wellness Routine?
Just like your hair care or skincare regimen, your sexual routine needs to be structured to take care of your long-term sexual health. As they say, if you don't use it. You'll lose it.
You want to build and regularly engage in good habits directly related to your sexual health. You can thus incorporate sexual wellness into your overall self-care regimen, adopting a holistic view of your health.
Take a Holistic Approach to Your Sexual Health
Start with baby steps — take care of your overall sexual health first before diving into building a routine. Treat your reproductive system just like you do the rest of your body in these ways:
- Get tested for STDs every three months or whenever you change partners.
- Visit your gynecologist or urologist at least once a year.
- Find someone you trust to talk about sexual questions and issues.
- Do self-exams of your sexual organs at least once a month.
- Openly discuss boundaries and contraception with your partners.
Once comfortable taking care of your overall sexual health, you're ready to dive deeper and build a regimen. When you create a personal wellness routine, you'll be able to explore different ways to take care of your body and deepen your self-love and confidence.
Intimate wellness routines may be slightly different depending on your gender. Let's first take some practical steps to build a sexual wellness routine for women.
Sexual wellness is vitally important for women, especially in a society that shames them for their sexuality. There's no judgment here! It's essential to be open about sex and do what you can to increase your sexual wellness.
Why is that?
According to the National Library of Medicine, 43% of women suffer from sexual dysfunctions such as :
Furthermore, women differ from men in that their hormonal pattern runs on a 28-day cycle that causes significant fluctuations in their energy levels, workouts, cravings, and libido.
So you need to build a sexual routine that can handle everything your body throws at you. Thankfully, you can create a sexual wellness routine for women specifically to combat these issues.
1. Know Your Menstrual Cycle
First, research the different phases of the menstrual cycle and how they affect your energy. Then use an app or planner to track your period. A good tracker tells you which phase you're in every day of the month.
You'll be able to understand your body and the best way to treat it during each step.
2. Take Care of Your Reproductive System
Your genitals need just as much care as the rest of your body. After all, skin is the body's biggest organ, including your vagina.
Learn the external and internal parts of the female reproductive system. Follow good reproductive care practices, such as:
- Don't douche or clean the inside of your vagina.
- Cleanse the external vagina with pH-balanced cleansers.
- Don't wear clothes that are too tight.
- Urinate after sex.
- Do Kegel exercises to strengthen the pelvic floor.
- Consume food and supplements that are good for women's reproductive health
You deserve to feel good about your vagina. Paying extra attention to your genital area will ensure you stay physically healthy and confident.
3. Manage Stress
We're all stressed out somehow, but don't let it make you pull your hair out!
Stress disrupts estrogen production and causes your body to produce too much of the stress hormone cortisol. The imbalance of hormones damages your reproductive system and keeps it from functioning correctly. It also causes issues with other vital organs.
It's nearly impossible to get rid of stress in today's society completely, but you can adopt good habits to manage your stress levels. These include:
- Take a hot bath daily.
- Pray/meditate daily.
- Regularly go for walks.
If you need to go kickboxing or have a night of hot, steamy sex to release some tension, don't let us stop you! Do whatever you need to keep your stress levels as low as possible.
Read: How to increase you Sex Drive due Stress
4. Get To Know Yourself Sexually
The regular sexual activity contributes to the long-term health of the reproductive system by increasing blood circulation to the genitals. Blood circulation promotes healthy vulval and vaginal tissues, keeping intercourse comfortable and enjoyable.
Sexual activity doesn't have to always be with a partner. It's beneficial to engage in sexual activity alone through regular masturbation. So have fun with it! Incorporate supplements and tools into your routine to help your libido and dryness. Some devices may include:
Use these tools to find your pleasure points and what it takes to get you off. You'll gain confidence as you get to know your body intimately and enjoy regular orgasms.
You'll not only increase your sexual health — your partners will be turned on by your confidence and knowledge, too.
Sexual Wellness Routine for Men
Sexual wellness is just as crucial for men. Why?
The amount of testosterone, the male sex hormone, drops at a rate of 1% per year after age 30. A decline in testosterone causes conditions like:
- Erectile dysfunction
- Premature ejaculation
- Delayed or inhibited ejaculation
- Prostate issues
- Low libido
These conditions have a drastic effect on your confidence and quality of life. So it's imperative to build a sexual wellness routine for men.
Improve prostate health by balancing testosterone levels, stimulating blood flow, and heightening arousal with Good in Bed Men's Blend, a natural, vegan supplement.
1. Exercise Daily
Studies show that exercise increases sexual health. Weight lifting just two to three times per week increases testosterone production.
Cardio is just as crucial to your overall wellbeing. Even 20 minutes of cardio three times a week will improve your energy, endurance, mood, and sex drive — all things you need for good sexual fun.
You may tend to focus on weights and cardio with a brief stretch after your workout. But it would be best if you had more than that.
Stretching helps increase blood flow and physical performance. Try doing some stretches for at least 20 minutes when you wake up in the mornings. You can even end your evenings with deep stretches or yoga to reap the full benefits of stretching.
2. Maintain a Healthy Diet
Diet plays a prominent role in men's sexual health. Make sure you eat a balanced diet of proteins, healthy fats, and moderate complex carbohydrates.
There's nothing wrong with a cheat day every so often, but limit your intake of junk food and sweets. The healthier your diet, the healthier your body — including your penis — will be.
3. Minimize Stress
Stress has a significant effect on men's sexual health. Stress can lead to erectile dysfunction and low libido, which causes embarrassment, shame, and even a loss of interest in sex. (Now, wouldn't that be a true shame?)
Don't try to be a macho man and "just deal with it." Do what you need to let off some steam, whether through visiting the gym, walking, or our favorite — good times in the sack.
4. Engage in Regular Intimate Activity
Of course, we want you to have a healthy sex life. That's our aim. But as impressive as sex is, we're not only referring to regular intercourse. Engage in more intimate, emotionally fulfilling activities like cuddling and hugging.
Read: A Guide To Relationship Cuddling
It would be best if you also were intimate with yourself. Yes, we're telling you to "spank the monkey."
Masturbation has a host of good effects on your overall health, including:
- Reduced chances of prostatitis and prostate cancer
- Relieved stress
- Improved mood and sleep
- Feels impressive (We couldn't resist!)
So crack out the lube and use some good toys to help you stroke one out now and then. Your body will thank you for it.
Intimate Care With JIMMYJANE's Products
By now, you know that sexual wellness is vitally important to your overall wellbeing, no matter what your gender is. JIMMYJANE provides numerous products you can add to your sexual wellness routine.
Products for Women
Vaginal dryness, loss of elasticity, menopause, and painful intercourse or childbirth can make you feel less feminine. You can increase your sexual wellness through vaginal oils like our Intime Oil.
Specifically formulated to revitalize and rejuvenate the vulva from the inside out, our botanical-infused oil contains nutrient-rich, anti-inflammatory extracts and super antioxidants. This fragrance-free, pH-balanced oil will help you experience more pleasure and less pain. And isn't that the goal?
Kegel trainers are also excellent for improving sexual wellness. Use these weighted balls regularly to tighten your pelvic muscles and keep your pelvic floor strong. They'll also prevent your uterus and bladder from sagging into the vagina. And here's the best part: You'll drive your partners wild with how tight you are, all while enjoying explosive orgasms.
Products for Men
We didn't forget you, fellas! You can ditch the annoying side effects of synthetic medicines and increase your testosterone naturally.
Our Good In Bed men's supplement is formulated specifically to improve your sexual wellness. This powerful vegan supplement has numerous benefits, such as:
- Improved prostate health
- Increased and balanced testosterone levels
- Better blood circulation, energy, and endurance
- Increased libido
You'll also love our penis rings, which can help with common issues like erectile dysfunction or lack of orgasms. You'll feel mind-blowing pleasure while improving the health of your prostate.
Products for Men and Women
Both men and women can use many products to increase sexual wellness and boost their sex life. For example, you can use a few drops of our high-quality lubricants to help with vaginal dryness or to make your stroke session extra slippery!
Enjoy increased intimacy and engage in sexy foreplay through massages with our massage oils and massagers. You can also take your sex life to the next level with a couple of vibrators or couple penis rings to enhance your and your partner's pleasure.
These are just some of the products we offer to help men and women increase their sexual wellness and enjoy their sex life.
Stay Ready for Intimacy With a Healthy Sexual Wellness Routine
Sexual wellness is more than just sex — it's about your overall physical, mental, and social health. Whether you're a man or woman, improving your sexual health will increase your quality of life, make sex more enjoyable, and enhance your view of sexuality. So make sure you build a healthy sexual wellness routine. It's one of the best things you can do for your health.
Here at JIMMYJANE, sexual wellness is our top priority, regardless of identity. Our mission is to help you express yourself sexually and enhance your sexual wellness routine through our luxury sex products. Please take a look around and see what we have to offer. You won't regret investing in your pleasure.
SOURCES:
Defining sexual health. (2006). World Health Organization.
Prevalence and risk factors of sexual dysfunction in men and women. (June 2000). PubMed.
Stages of the Menstrual Cycle. (August 2018). Healthline.
A Diagram of the Female Body. (November 2021). Verywell Health.
Sexual Dysfunction in Males. (April 2018). Cleveland Clinic.
How much cardio should you do?. (February 2020). Harvard Health Publishing.
Masturbation — How Does It Affect Your Health?. (May 2022). Healthline.