How Does Being Sexually Active Affect Mental Health?

Introduction

Sex is sometimes an activity that gets compartmentalized in our lives. However, our values around sex, beliefs about sex, and experiences of sex influence many other domains of our lives, including mental health.

Every aspect of the human experience is interconnected, especially physical health, mental health, sexual health and sexuality, and the relationship we have with ourselves and others.

Benefits of Sex to the Body

Sex is not just fun in the moment. Getting frisky with yourself or a partner can offer tremendous benefits to the body.

Studies have shown that a healthy sex life can improve immune system functioning and relieve headaches. Because sex is a form of exercise, it can also burn calories, reduce blood pressure and potentially lower the risk of heart disease.

Read: What Are The Benefits of Orgasms On Your Health?

Sex involves pelvic floor contraction, which can help with improving bladder control and reducing incontinence. Some studies have shown a reduction of risk for prostate cancer, for men who ejaculate regularly.

Sex can help with stress reduction, which not only helps in relieving the mental load stress carries with it, but also results in neurochemical changes that help physiologically relax the body. Sex has been shown to reduce sensitivity to pain, reduce cramps, and can make chronic pain more tolerable. Regular sexual activity can even boost libido.

When the body and mind are more relaxed, sleep is more accessible. A healthy routine with sex can help you sleep better. Getting consistent and restful sleep is necessary for physical health as well as mental health.

Read: Learn How To Build a Sexual Wellness Routine

Sex and its Effects on the Brain

Sex has a powerful impact on the brain, specifically across three neural networks, including the reward system, pain, and emotional activity.

During sex, the hypothalamus and pituitary gland work in tandem to release a hormone and neurotransmitter called oxytocin.

Oxytocin is often called the love hormone, because it is released during times of connection, nurturance and physical contact, such as during childbirth, breastfeeding and sex.

People of all genders experience bursts of oxytocin during sex, however, people with female sex characteristics often experience higher levels. In addition to generating empathy, bonding and connection, oxytocin can also help obliterate the effects of cortisol in the brain, which is why sex leads to less stress.

Read: Low Sex Drive Due Stress?