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How Does Being Sexually Active Affect Mental Health?


    Introduction

    Sex is sometimes an activity that gets compartmentalized in our lives. However, our values around sex, beliefs about sex, and experiences of sex influence many other domains of our lives, including mental health.

    Every aspect of the human experience is interconnected, especially physical health, mental health, sexual health and sexuality, and the relationship we have with ourselves and others.

    Benefits of Sex to the Body

    Benefits of Being Sexually Active

    Sex is not just fun in the moment. Getting frisky with yourself or a partner can offer tremendous benefits to the body.

    Studies have shown that a healthy sex life can improve immune system functioning and relieve headaches. Because sex is a form of exercise, it can also burn calories, reduce blood pressure and potentially lower the risk of heart disease.

    Read: What Are The Benefits of Orgasms On Your Health?

    Sex involves pelvic floor contraction, which can help with improving bladder control and reducing incontinence. Some studies have shown a reduction of risk for prostate cancer, for men who ejaculate regularly.

    Sex can help with stress reduction, which not only helps in relieving the mental load stress carries with it, but also results in neurochemical changes that help physiologically relax the body. Sex has been shown to reduce sensitivity to pain, reduce cramps, and can make chronic pain more tolerable. Regular sexual activity can even boost libido.


    When the body and mind are more relaxed, sleep is more accessible. A healthy routine with sex can help you sleep better. Getting consistent and restful sleep is necessary for physical health as well as mental health.

    Read: Learn How To Build a Sexual Wellness Routine

    Sex and its Effects on the Brain

    Sex has a powerful impact on the brain, specifically across three neural networks, including the reward system, pain, and emotional activity.

    During sex, the hypothalamus and pituitary gland work in tandem to release a hormone and neurotransmitter called oxytocin.

    Oxytocin is often called the love hormone, because it is released during times of connection, nurturance and physical contact, such as during childbirth, breastfeeding and sex.

    People of all genders experience bursts of oxytocin during sex, however, people with female sex characteristics often experience higher levels. In addition to generating empathy, bonding and connection, oxytocin can also help obliterate the effects of cortisol in the brain, which is why sex leads to less stress.

    Read: Low Sex Drive Due Stress?

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    How to Use a Bullet Vibrator: A Quick Guide

    TL;DR: Curious about how to use a bullet vibrator but not sure where to start? This quick, no-judgment guide breaks down everything you need to know to explore pleasure with confidence and comfort. Here’s what you’ll learn: What a bullet vibrator is and why it’s a great choice for beginners—compact, discreet, and designed for external stimulation. Ways to use a bullet vibrator on different parts of the body, like the clitoris, nipples, inner thighs, or even externally on the penis and perineum. Best way to use a bullet vibrator for maximum pleasure—start slow, use lube, and explore gently. So you’ve got a bullet vibrator (or you’re thinking about taking one for a spin)—now what? First of all: congrats. You’re about to meet one of the tiniest, most versatile little pleasure tools out there. Think of it as your new BFF for external stimulation—no assembly required. And if you’re feeling even slightly unsure about how to use a vibrating bullet, take a deep breath. You’re in the right place. There’s zero shame in being curious, confused, or completely new to this. This quick guide will walk you through everything from where to place it, how to make it feel really good, to tips for staying comfy, safe, and totally in control. Ready to find out why small truly can be mighty? What Is a Bullet Vibrator, Anyway? Let’s break it down: a bullet vibrator is exactly what it sounds like…a small, bullet-shaped vibe designed for external stimulation. Think compact, discreet, and oh-so-easy to use. It’s basically the pocketknife of the pleasure world (minus the sharp parts, of course). People love them for good reason. First off, they’re incredibly beginner-friendly. If you’re new to using a bullet vibrator, this little guy won’t overwhelm you with size or bells and whistles. It's straightforward, unintimidating, and totally down to do the job. Plus, the small size makes it perfect for tossing in your bag, keeping in your nightstand, or slipping into your skincare fridge if you're feeling fancy. Most bullet vibes come with multiple speeds or vibration patterns—so you can keep things low-key or turn it all the way up when you’re ready. Many are also waterproof (shower play, anyone?) and rechargeable, which means no fumbling for batteries in the middle of the moment. Bottom line: whether you’re flying solo or inviting your partner in for the fun, using a bullet vibrator is one of the simplest, most effective ways to explore pleasure on your own terms. Where and How to Use a Bullet Vibrator So, you’ve got this sleek little toy in your hand—now let’s talk about where to aim it and how to make it feel amazing. Most Popular Spots to Explore One of the most exciting things about a bullet vibe? It’s not just a one-trick pony. There are so many ways to use a bullet vibrator on your erogenous zones to bring pleasure into your routine. Clitoris: This is the go-to spot for most people with vulvas, and for good reason. The clitoris is packed with nerve endings, and a bullet vibe delivers pinpoint stimulation that can take you from “just curious” to “holy wow” in seconds. Nipples: Light, teasing vibes on the nipples can feel deliciously electric—great for building arousal or mixing things up. Inner thighs and labia: These areas are super sensitive and often overlooked. A little vibration here can be a sensual warm-up or a soft landing after the main event. Penis shaft and perineum: Yep, bullet vibes aren’t just for vulvas. Use them externally along the underside of the penis or around the perineum (that spot between the genitals and the anus) to add extra zing to your pleasure sessions. Remember: there’s no “wrong” way to explore, just what feels good for you. Best Way to Use a Bullet Vibrator for External Stimulation Now for the how-to. Whether you’re dipping a toe into self-pleasure or adding something extra to partnered play, here’s the best way to use a bullet vibrator: Start slow: Begin with the lowest setting—seriously. Even the tiniest vibe can pack a punch, and letting your body ease into the sensation helps you stay connected to what feels good. Explore gently: Glide or tap the bullet around sensitive areas instead of pressing it directly against the skin right away. Let the anticipation build. Use lube: A good water-based lubricant makes everything feel smoother and can even enhance the vibrations. It’s a small step that makes a big difference. Try layering: If direct contact feels too intense, try using the vibe over underwear, your hand, or even a pillow as a buffer. Sometimes the softest touch is the most powerful. Tips for Comfort, Safety & Maximizing Pleasure Getting the most out of your bullet vibe isn’t just about where you use it—it’s also about how you treat it (and yourself). 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IPX6 = Splashproof: Safe for steamy bathroom play and a little rinse under the faucet, but keep it out of the tub. IPX7 = Waterproof: Fully submersible, like our best-selling Form 2 Pro. This one’s bath-time approved and ready to make a splash (literally). So before you take your vibe into the shower or bath, double-check its rating to avoid any heartbreak (or short-circuiting). 4. Listen to Your Body Take breaks. Shift gears. If something feels too intense or not quite right, pause and adjust. Pleasure should never feel like a performance—there’s no rush, no script, just you tuning into what feels good. 5. Store It Right Once clean and dry, store your bullet vibe in a cool, dry place. Many come with a storage pouch, so use it! Avoid tossing it loose in a drawer where it might collect dust. Now that you know how to use a bullet vibrator, what’re you waiting for? Shop our wide collection of bullet vibes today!

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